Eating large amounts of vegetables and fish in addition to maintaining animal products such as meat and milk in moderation can enhance the opportunity to live a longer life by 20%.
It is well known since a long time that diet full of fiber and low fat reduces the risk of illnesses such as heart disease and cancers.
Have compared the latest study the effects of this diet on longevity in the thousands of elderly people from the age of seventy in the local area in the Mediterranean for over forty years, and found that older people who eat a diet Mediterranean colonizing the two to three years longer than those who do not eat.
This is supported by the results of three separate studies by researchers at the University of Gothenburg, Swedish, not yet published, on the same diet and its impact on health.
The result was that the Mediterranean diet linked to better health is not only the elderly but also for young people. According to the United Nations Educational, Scientific and Cultural Organization (UNESCO), the Mediterranean diet on the elements of basic food such as fish, vegetables, nuts and fruit, but it also includes a combination of conventional passed between generations and communities.
Since the fifties of last century, scientists have embarked on the study of diet typical of countries such as Italy and Greece, after noting that people in the countries of southern Europe have a variety of health benefits than their counterparts in the north.
Earlier this year, revealed a review of fifty studies exist, examined 500 thousand people, that people who follow the diet were less likely to have health problems that can cause heart diseases such as obesity, diabetes and high blood pressure.
Previous studies have also claimed that the average food can prevent cancer and dementia.
Source: The Daily Telegraph
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