Guava fruit a day keeps the doctor away

An apple a day keeps the doctor has about you, but not for long. Has revealed a new study conducted in India that guava or mango or pomegranate can do the same job and more.
Have revealed a series of tests on the fruit of India, including apples, pomegranates and bananas from the south and grapes from Maharashtra, the guava, which is strange in Europe, but fruit poor in India, is the richest and highest concentration antioxidants that prevent cell damage that affect the skin aging and can be to cause cancer.
The following Indian guava plum, which grows in the gardens created by the British planters in the foothills of the Himalayas, the so-called cream with fruit, mango and Indian, which is Dora fruit scorching summer.
The Daily Telegraph reported that scientists at the National Institute Hyderabad and found concentrations of antioxidants without five hundred milligrams per hundred grams of guava and 330 milligrams in plum and 135 milligrams in the pomegranate.
The melon, pineapple and less protection against what is known as the body against free radicals (molecules with individual electrons have a role in the interactions of combustion) which can cause cell damage.
The mango Despite its higher concentration of fructose by the 170 milligrams of antioxidants, more than three times from the papaya fruit, which is healthier because of their enzymes that soothe upset stomach. The study also found that the grapes three times more beneficial for the body of the orange.
The endocrine specialist said the study published in the journal Food Research International will help consumers to choose fruits that increase the absorption of their bodies to reduce the top of the antioxidants.
He added that Dr. Sriramolo modern lifestyle encourages the production of free radicals in the body that damage cell membranes, thus killing the cells themselves.
He added that the manner of modern life has increased the exposure to artificial foods, environmental pollution and stress, which causes the proliferation of free radicals.Antioxidants fight free radicals that this prevents damage to the cells responsible for causing cancer, aging and cardiovascular disease and degenerative diseases.
He added that there is no study to date suggest that antioxidants can help to cure these diseases, but it certainly can help reduce the risk of cancer or because they feed on the free radicals responsible for the disease.
And by the research team were surprised but they were happy to discover that one of the cheapest fruit India offers the best health benefits as they are a rich source of antioxidants and fiber, which is a fruit of the poor cheap. Thus, the guava fruit a day keeps the doctor away.

Source: The Daily Telegraph