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Visions Zaher
With the development and acceleration of the rhythm of the times, and immersion rights concerns restrict his movement and activity, and the diversity of foods that harbor them and choice, in our communities, and import models food from Western societies, highlights the risks of obesity and its impact on the health front, aesthetic, and rising with the use of patterns harmless to get rid of the acquired body of overweight instead of thinking to follow a healthy and always make it a pattern of life.
According to statistics the percentage of obesity in the Arab region, 30% in children less than 15 years, and 80% in adults aged from 35 to 55 years.
Despite the division of the goals of researchers for the loss of weight between medical need and the desire for aesthetic, the aim is to lose weight as quickly as possible, which lead them to resort to systems diet harmful depends on the eating of certain foods and depriving the body of another Kalrigam chemical or diet protein and others.
But these methods unhealthy reflect negatively on the safety of members of the body like liver, kidneys, brain and lead to erosion of the muscles and analyzed the impact on the ability to conceive and fatigue as well as for damages that result from the habit of the body to a small amount of calories entering what makes him get used to them that come out the same amount only, and resort to store located, as well as maintaining no more than this amount, which explains the rapid increase in weight when you're so way to lose weight, according to a head of nutrition education with the National Institute of Nutrition in Cairo Dr. Magdi fair Azmi.
Does not believe Dr. Azmi usefulness of these diets, the loss came quickly to the weight would be offset by a faster increase and a greater risk, and confirms in his interview with the island revealed the need to be aware that the problem of obesity is growing in the world in general and in the Arab region in particular is something caused by two reasons together should treat together, the two large eating and lack of movement.
Health or Beauty He believes that weight loss is a medical need primarily before the desire of beauty, health is born beauty and not vice versa, so we have a healthy diet varied depending on age, height and weight, and stay away from depriving the body of important components to build it, Vanqas weight is resorted to to maintain health public and the first principles of maintaining public health to meet the basic needs of the body.
With the development and acceleration of the rhythm of the times, and immersion rights concerns restrict his movement and activity, and the diversity of foods that harbor them and choice, in our communities, and import models food from Western societies, highlights the risks of obesity and its impact on the health front, aesthetic, and rising with the use of patterns harmless to get rid of the acquired body of overweight instead of thinking to follow a healthy and always make it a pattern of life.
According to statistics the percentage of obesity in the Arab region, 30% in children less than 15 years, and 80% in adults aged from 35 to 55 years.
Despite the division of the goals of researchers for the loss of weight between medical need and the desire for aesthetic, the aim is to lose weight as quickly as possible, which lead them to resort to systems diet harmful depends on the eating of certain foods and depriving the body of another Kalrigam chemical or diet protein and others.
But these methods unhealthy reflect negatively on the safety of members of the body like liver, kidneys, brain and lead to erosion of the muscles and analyzed the impact on the ability to conceive and fatigue as well as for damages that result from the habit of the body to a small amount of calories entering what makes him get used to them that come out the same amount only, and resort to store located, as well as maintaining no more than this amount, which explains the rapid increase in weight when you're so way to lose weight, according to a head of nutrition education with the National Institute of Nutrition in Cairo Dr. Magdi fair Azmi.
Does not believe Dr. Azmi usefulness of these diets, the loss came quickly to the weight would be offset by a faster increase and a greater risk, and confirms in his interview with the island revealed the need to be aware that the problem of obesity is growing in the world in general and in the Arab region in particular is something caused by two reasons together should treat together, the two large eating and lack of movement.
Health or Beauty He believes that weight loss is a medical need primarily before the desire of beauty, health is born beauty and not vice versa, so we have a healthy diet varied depending on age, height and weight, and stay away from depriving the body of important components to build it, Vanqas weight is resorted to to maintain health public and the first principles of maintaining public health to meet the basic needs of the body.
The triangle of health status is not correct and only the presence of the three sides together, these ribs are medical care, diet and daily lifestyle.
The focus should not take from the Western societies are not compatible with the nature of our societies, full of Palmkulaiat fast diets, which may suit the climate and the rhythm and movement in the West do not suit us in our societies, pointing out that many fat and little movement.
CorrectionAnd corrects Dr. Azmi some misconceptions, indicates that the rate of weight loss natural kilogram and a half to 2 kg per month, and that the use of sugar is better than artificial sweeteners because of harm to the body to be the consumption of sugar, according to length, it is a length of 150 cm was sufficient Bmlakta Sugar more than one teaspoon per day per meter, and indicates the seriousness of eating bran products (prepared from the bran without other components), which contain a high percentage of fiber, and eat constantly destroys minerals and reduces immunity.
Also, the rights to maintain schedules eating his food to adjust the circadian rhythm of the body, and thus control the process of burning energy, and order a meal, so that is addressed power first, then the type of protein available, and finish with carbs, and a lot of vegetables, especially those containing the proportion of fluids lettuce, which Aadr of fillers as well as useful for the freshness of the skin, and avoiding cubes and flavored soft drinks.
And water play an important role in weight loss and maintain the health of palpation, m should be addressed to that large glass of water every hour, and we also distribute meals a day on a number between 4 and 7 meals, depending on the age and health status.
The exercises are prohibited on the obese even reduce their weight, and can only walking, and by age, health status, to be gradual, starting from 15 minutes up to 120 minutes only, and may not build muscle through exercise before weight loss.
He warns dietician from the use of drugs or herbs all that enters into the mouth does not diminish weight correctly, and the herbs they lead to diarrhea and thus get rid of dry food and fluids in the body.
And who wish to reassure the loss of excess weight and follow a diet that is diverse and takes into account the granting body needs all food components download sponsor weight in all areas of the body and the first store fat any place located where more grease.
And emphasizes the need to become a pattern of sound eating habits for life does not always give them the end of the diet and access to the required weight.
Source: Al Jazeera
The focus should not take from the Western societies are not compatible with the nature of our societies, full of Palmkulaiat fast diets, which may suit the climate and the rhythm and movement in the West do not suit us in our societies, pointing out that many fat and little movement.
CorrectionAnd corrects Dr. Azmi some misconceptions, indicates that the rate of weight loss natural kilogram and a half to 2 kg per month, and that the use of sugar is better than artificial sweeteners because of harm to the body to be the consumption of sugar, according to length, it is a length of 150 cm was sufficient Bmlakta Sugar more than one teaspoon per day per meter, and indicates the seriousness of eating bran products (prepared from the bran without other components), which contain a high percentage of fiber, and eat constantly destroys minerals and reduces immunity.
Also, the rights to maintain schedules eating his food to adjust the circadian rhythm of the body, and thus control the process of burning energy, and order a meal, so that is addressed power first, then the type of protein available, and finish with carbs, and a lot of vegetables, especially those containing the proportion of fluids lettuce, which Aadr of fillers as well as useful for the freshness of the skin, and avoiding cubes and flavored soft drinks.
And water play an important role in weight loss and maintain the health of palpation, m should be addressed to that large glass of water every hour, and we also distribute meals a day on a number between 4 and 7 meals, depending on the age and health status.
The exercises are prohibited on the obese even reduce their weight, and can only walking, and by age, health status, to be gradual, starting from 15 minutes up to 120 minutes only, and may not build muscle through exercise before weight loss.
He warns dietician from the use of drugs or herbs all that enters into the mouth does not diminish weight correctly, and the herbs they lead to diarrhea and thus get rid of dry food and fluids in the body.
And who wish to reassure the loss of excess weight and follow a diet that is diverse and takes into account the granting body needs all food components download sponsor weight in all areas of the body and the first store fat any place located where more grease.
And emphasizes the need to become a pattern of sound eating habits for life does not always give them the end of the diet and access to the required weight.
Source: Al Jazeera
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