Vitamin "by 12" may improve memory

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Australian study found that older adults who take vitamin supplements "to 12" and folic acid for a period of two years to improve their short-term memory and long-term more than adults who did not take vitamins.


Said a researcher at the Australian National University and Janine Walker - Her study, published in the American Journal of Clinical Nutrition - The benefits of modest butencouraging.


The Walker (Reuters) - In a message via e-mail - it may be of vitamins play an important role in improving health and mental ability in old age, as well as maintain good cognitive function for longer widely in the community.


The researchers asked more than 700 people between the ages of 60 and 74, a daily dose of folic acid and vitamin "to 12", or beans and fake like vitamins, and included adose of vitamin 400 micrograms of folic acid, 100 micrograms of vitamin "to 12".


The researchers said the study participants showed signs of depression but without one of them diagnosed with clinical depression.

Cognitive impairment
Walker said, "We felt that older people who suffer symptoms of depression are veryimportant group to target, because the depression in late life is associated with an increased risk of cognitive impairment."


After 12 months, apparently because there was not any difference between the two groupsin the mental tests, including memory, attention and speed.


But after two years showed those who took the vitamins but modest improvement in the results of memory tests.


Said Joshua Miller, professor at the University of California at Davis, it is difficult totranslate into improvements in memory tests to the benefits of real life, where some peoplehappen to an improvement in memory, probably more, while others will happen to improvea lot less.


Miller added that at the population level can be a slight increase in cognitive function to have real results on the population as a whole and on the costs of health care.


Walker said that there is a need for further tests, including tests on whether other groups ofpeople, especially older will also benefit from taking vitamins in the new study.

 

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Source: Reuters

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