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1/11/2012

Light and quick exercises to maintain fitness and thin (Times)

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Maintain fitness and thin does not necessarily have to be exhausted, and you can Pettmarenha you and you in your home.
And you dear reader, and a small meal of exercises for 12 minutes divided in two phases and suitable for men and women. The first section focuses on resistance exercises for the upper part of the body and the six minutes the other aims to train the legs with a mixture of resistance training and aerobic exercise.
And the tools required not more than a simple rubber bands of different resistance and iron for the exercise or what is known as "dumbbell."
Slow start The aim of these exercises is performed continuously for a minute. Select the appropriate tape. Start with dumbbells and weights light and Zdha with time.
The first six minutes The first six minutes divided into six equal intervals, each interval is designed to heat the muscle or group of muscles of the head.
1 - Chest Exercise pressure tame and strengthens several muscles, including the pectoralis and deltoid muscle on the shoulders and triceps brachii muscle. The pressure of these exercises stimulate the muscles on the side of the barrier rib and the back of the back.And the full pressure is very difficult, you may need to start with half the pressure or what is known as box plots by clicking the (hands and knees parallel to the ground).
2 - back Rowing exercise using the iron in one hand: This exercise is designed to train the back muscles. And have installed hand and right knee, for example on the palm or on a bed raised from the ground and bend the body forward and straightening the other leg on the ground and bend the left arm pulling dumbbells several times to the armpit and then stop for a moment and reduce the dumbbells again and so on for thirty seconds and then flip the position for thirty seconds the other arm the second .
This exercise can also play the rubber tape which can be installed under the right foot, for example in the training of the right arm and vice versa.
3 - Shoulders Shoulder press exercise: Sit on a chair in an upright position, stable and your back straight. Take a dumbbell with both hands and Thbthma to your chest and palms of the hand forward. Then lift the dumbbells over your head steady and stop a moment and prepared in front of your chest again. Or sit on a rubber band and hold the parties to each hand. Alternatively you can perform the exercise while standing and the tape is installed in your feet.
4 - arm biceps muscle Folding arm muscle exercise: Stand dumbbell in each hand and let your arms and hung in front of the palms of your hands. Lift the dumbbells to your shoulders and stopped a moment and then a second movement Akhvdahma fixed. Or use the rubber band the same way.
5 - triangular upper arm muscle head Muscle exercise three: You will need to put a chair behind you and puts his introduction on the bench palms and fingers pointing forward. Bend your knees and keep your feet on the ground unstable. Carry the weight of your body on your arms and slowly bend Kuaak to ninety degrees with the reduction of Rdwik towards the ground. And press return again and keep the back straight and the proximity of the chair all the time.
6 - abdomen Abdominal exercise: Rest your back straight and on the ground and your knees and feet Montnatan function as stable on the ground.
Place your right hand on right thigh and the left hand behind the neck. Lift your shoulder above the ground by pressing the left abdominal muscles. Collapse the upper torso as if you were moving forward towards your knees. Extend your hand along the thigh until it reaches your wrist to your knees. Stop in this situation for a moment and then lower your back to the ground slowly. Keep your back touching the bottom of the Earth all the time, do not pull your neck or your head with your hand support. Make exercise for thirty seconds and repeated by other thirtieth carrying his left arm with your right hand behind your head.
Minutes, the other six Is a combination of jogging in place with resistance exercise of the legs in the form of squatting movements. 1 - jogging in place: a relatively small steps, lift your feet off the ground and pay in place to lift your legs to about 30 cm sarcastically described Al interchangeably.
2 - squat: Open your feet slightly wider than the width of the shoulder and toes forward. Sit up to the equivalent Fajmak the ground (so Alorkan be higher than the knees). And keep the knees over the ankles and shake the arms forward and you are sitting to maintain your balance. Back to a standing position and repeat the exercise.
Start the session by running the last six minutes in the place for 75 times. And then do squat exercise ten times. Repeat the process sequentially until six minutes.
As for the number of times in which they conduct these exercises is preferred at the outset to rest for two days or more between sessions. But as they become more fit, stronger and faster Maavatk was able to do this session day.

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Source: Times

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Rejection of my rights to grant the President immunity Yemen

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Organization has called "Human Rights Watch," Human Rights Committee, the Yemeni government not to grant President Ali Abdullah Saleh pardoned against giving up power, arguing that this proposal is an insult to the thousands who suffered under his rule, and must be rejected by parliament.
The Yemeni government has proposed a law to grant immunity for last Sunday, to encourage him to step down under the GCC initiative to end the protests that paralyzed the country during the past year, is expected to be debated by parliament today.
The organization, based in the United States, in a statement issued Tuesday, the procedure may lead to immunity from prosecution for serious crimes such as attacks on anti-government protesters which resulted in deaths in 2011.
Said Sarah Leah Whitson, executive director of the Middle East organization, "Adoption of this law would be an insult to the thousands of victims of the repressive rule of the benefit, including relatives of peaceful protesters who were shot dead last year."
"The Yemeni authorities must imprison those responsible for serious crimes that do not reward them by giving them a license to kill." It considered that the draft law violates Yemen's obligations to international law which provides for the investigation of serious crimes such as torture, war crimes and crimes against humanity.
The organization stressed that the immunity will not prevent the courts in other states to consider the serious crimes related to human rights in Yemen under the laws of international justice.
This prepares the Yemeni parliament on Wednesday to discuss a bill to grant immunity for the benefit of his aides, the center of mass demonstrations in the capital Sana'a and other major cities against the law, which is defended by the United States, claiming it was part of the agreement, who stepped down in favor of under it.
She explained a spokeswoman for the U.S. State of Victoria Nuland, the immunity would constitute "an integral part of explaining how these people come to their clock, and it was time to head towards a future democratic Yemen."

She added that the items relating to immunity has been negotiated in the framework of the GCC initiative, and stressed that this should be included in the law, "a process currently under way," she went on.
She Noland "You know that in similar circumstances is often difficult for the strong man (in the country) to leave the arena when his hour comes, if you were not to have assurances about security."
As Amnesty International, Yemen's parliament to reject the bill. The director of the Middle East and North Africa in the organization acting Philip Luther said in a statement that "the grant of President Ali Abdullah Saleh and his allies immunity eliminates all forms of liability for egregious violations that took place in Yemen over the past decades."
He added that the bill contains a clause providing for the impossibility of repeal of this law if passed.
In the same context, crossed the United Nations High Commissioner for Human Rights, Navi Pillay expressed objections to the bill, defended by the United States, saying that he was negotiating on the items relating to immunity under the Agreement and the Cooperation Council (GCC); to promote the benefit to give up power.
The Pillay denounced Friday the bill at hand, and said in a statement that "international law and United Nations policy and are clear in this regard: not allowed to grant a pardon if it prevents the prosecution of persons can be held criminally responsible for international crimes, including war crimes and crimes against humanity, genocide and flagrant violations of human rights. "
Under the initiative, the GCC agreed the General People's Congress Party, a party favor, and the mass of the opposition Joint Meeting on the division of ministerial posts between them, to form a government of national unity and lead the country until the presidential elections in February next.

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Source: Al Jazeera + and agencies

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U.S. soldier tells the massacre of "modern"

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Sergeant Wuterich, accused of the massacre of the main modern (French)

Trial continued Tuesday in the American Army sergeant, accused the President in thecase of the massacre of the village of Haditha in Iraq in 2005 before a military court in California, where one of his colleagues said that the military unit that committed the massacre was not confirmed by the presence of armed men inside the house that he was shot.

The gross proceeds of the massacre of 19 people, including ten women and children, were killed in several houses in addition to five people in a car stopped near the scenefired by American soldiers shot and shot each of them, in one of the crimes the mostcontroversial involving U.S. forces in the war, which lasted about nine years in this country.

And told the soldier in the U.S. Army Stephen Tatum in his testimony before the military court how, in the November 19, 2005 entered several homes in Haditha, Iraq for insurgentsafter the death of one of his fellow soldiers when a bomb explodes.

The witness said that the main defendant Sergeant Frank Wuterich, after he heard the sound of shots from the semi-automatic weapon, ordered that the town houses is a target of "hostile."

The soldier that he was not confident that the shooting was the source of that housespecifically, or that someone did not ask him to check if the house was home to rebels or civilians.

Murder and ask questionsHe explained that he entered the house, accompanied by Sergeant Wuterich and two others, and added that "the pitch dark, I did not see much, just Khialat persons, Khialat small, large, of a man on his knees." He stressed that the impact threw two hand grenades in the house "to clean it."
The Frank Wuterich, another defendant in this case, after seven others were acquitted, sparking anger Baghdad, where Iraqi authorities tried to subject American soldiers to the Iraqi judiciary before the U.S. withdrawal in December / December.

Prosecutors had accused the military Sergeant Wuterich, the first day of his trial Monday that he ordered his men to "shoot first and then ask questions" What caused the deaths of 24 Iraqi Medina in 2005.

According to defense lawyers for the soldiers marines accused in this case, the insurgents who were hiding in the houses of the town took the initiative to fire on U.S. soldiers, what was that they only responded to the fire source in full compliance with the rules of engagement in force under the orders of the High Command.

But prosecutors said that there were no rebels in the town and set off on the massacre of the military as long as three hours in retaliation for the killing of their companion.

Will decide the jury, consisting of four officers and four elements have military missions in Iraq, the fate of Wuterich, who pleaded not guilty to nine counts.

If convicted on all charges could be sentenced to 150 years in prison.

This case raises the largest amount of confusion to the United States that ended on December 18 / December last occupation of Iraq after eight years and nine months after the invasion of this country.

The investigation began with Sergeant Wuterich, disclosed after the Time magazine issue in the spring of 2006.

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Source: Agencies

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Guantanamo detainees on hunger strike

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Guantanamo detainees began a sit-in on Tuesday and went on hunger strike for threedays in the framework of an international campaign by activists to close the prisonimmediately, in conjunction with the tenth anniversary of its establishment in 2002.

The campaign calls for the release of detainees who currently number to 171 of them 165have not been as yet no charge.

The Guantanamo received since its inception ten years ago, 779 prisoners belong to 48 countries.

And accused several organizations concerned with human rights the United States to exercise the right of humanitarian action is not detained and systematically tortured.

And shift allowances and prison orange, which was wearing his captors, a symbol ofhuman rights violations, according to these organizations.

President Barack Obama has promised to close the prison after the final victory in the elections in 2008, but has not closed yet.

Source: Al Jazeera + and agencies

Earthquake hits the coast of Indonesia

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Was the west coast of North Sumatra in Indonesia, an earthquake measuring 7.3 on the Richter scale, amid fears of the dangers of tsunami freely (tsunami).

The U.S. Geological Survey that the center of the quake was 951 kilometers west of the Malaysian capital Kuala Lumpur, and 423 southwest of Banda Aceh in Sumatra, at a depth of 29 kilometers.

While not informed immediately of casualties or damage, ruled out of the tsunami warning center in the Pacific is a large tsunami, but he talked about the low probability ofoccurrence of a local tsunami that could hit the coast, located less than a hundredkilometers from the epicenter.

The state of panic prevailed in the region of Banda Aceh in the far north of the island ofSumatra, where the earthquake lasted for about half a minute and left the people running from their homes to the streets for some time, according to Agence France-Presse.

Referred to the earthquake that hit the coast of North Sumatra in January 2004 and left a huge nautical sign ups 220 thousand people, at least, including 168 people in Indonesia.

Source: Agencies

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1/11/2012

Light and quick exercises to maintain fitness and thin (Times)

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Rejection of my rights to grant the President immunity Yemen

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U.S. soldier tells the massacre of "modern"

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Guantanamo detainees on hunger strike

Earthquake hits the coast of Indonesia

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