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Walk away cold, but running long distances like the marathon can cause the flu. This isreached by scientists who say that excessive exercise harm the immune system and makespeople more susceptible to colds and flu.
The scientists said that sports moderate strengthen the body's defenses against diseases of the nose and throat, such as common cold, influenza, sinusitis. Also, excessive exerciseharm the immune system as well as reduce the excess of it.
The scientists said that sports moderate strengthen the body's defenses against diseases of the nose and throat, such as common cold, influenza, sinusitis. Also, excessive exerciseharm the immune system as well as reduce the excess of it.
Said Mike Gleason, one of the experts in the field from the University of Loughborough British, the different levels of exercise increase or decrease is little chance of upper respiratory tract infection Balaanqan.
He added that physical activity can help determine a person's willingness to infection in addition to other factors such as genetics, stress, nutrition and sleep. If this person is addicted to watching television or sedentary in general, it is likely then that the injury to the upper respiratory infection are two to three times a year. The study showed that those who engage in regular moderate exercise such as walking slim daily, can reduce their chance of respiratory infection - such as cold - almost a third.
Conversely, the likelihood of a person already infected is increasing in the periods following the exercise hard for a long time. Studies have recorded an increase from two to six times the risk of upper respiratory tract infection, and in the weeks following the running long distances like the marathon.
Gleason said that the immune system cells known as natural killer are important weapons in the fight against infectious viral diseases. These killer cells recognize cells invaded by viruses and force them to commit suicide.
Sports and moderate enhance the performance of natural killer cells, while activities such as extreme endurance marathon Tqllaha. Thus, moderate sport has a positive side to the immune system. It's all about moderation in all things and the good things the center.
He added that physical activity can help determine a person's willingness to infection in addition to other factors such as genetics, stress, nutrition and sleep. If this person is addicted to watching television or sedentary in general, it is likely then that the injury to the upper respiratory infection are two to three times a year. The study showed that those who engage in regular moderate exercise such as walking slim daily, can reduce their chance of respiratory infection - such as cold - almost a third.
Conversely, the likelihood of a person already infected is increasing in the periods following the exercise hard for a long time. Studies have recorded an increase from two to six times the risk of upper respiratory tract infection, and in the weeks following the running long distances like the marathon.
Gleason said that the immune system cells known as natural killer are important weapons in the fight against infectious viral diseases. These killer cells recognize cells invaded by viruses and force them to commit suicide.
Sports and moderate enhance the performance of natural killer cells, while activities such as extreme endurance marathon Tqllaha. Thus, moderate sport has a positive side to the immune system. It's all about moderation in all things and the good things the center.
Source: The Daily Telegraph
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